Overview
Resilience is the ability to adapt, recover, and grow through adversity and pressure, to be able to maintain well-being and clarity in challenging circumstances. In today’s fast-changing and demanding world, resilience is a critical skill that supports sustained performance, focus, and emotional balance.
The Raising Resilience programme equips participants with the mindset and practical strategies to strengthen resilience and apply it effectively in both personal and professional contexts.
Learning Outcomes
By the end of this programme, participants will:
- Understand what resilience is and why it matters.
- Recognise personal triggers and energy drains.
- Build strategies to manage pressure and maintain focus.
- Develop simple, practical tools to sustain resilience.
- Commit to actions that enhance well-being and performance.
Learning Details
Target Audience
This programme is ideal for:
- Professionals working in fast-paced, high-pressure environments.
- Leaders wanting to build resilience for themselves and their teams.
- Teams seeking to improve collaboration and manage challenges with greater effectiveness.
Programme Content
This programme is ideal for:
- Professionals working in fast-paced, high-pressure environments.
- Leaders wanting to build resilience for themselves and their teams.
- Teams seeking to improve collaboration and manage challenges with greater effectiveness.
Format & Duration
This programme is available in flexible formats:
- Full-day workshop – A practical and immersive session with guided reflection and planning.
- Half-day session – A focused introduction to key concepts and tools.
- 2-hour online interactive session – A virtual format with group discussion and exercises.
Benefits
- Stronger individual resilience and clarity under pressure.
- Improved ability to manage stress and maintain performance.
- Greater focus, decision-making, and confidence in challenging situations.
- More positive, engaged, and effective teams.
Client Success Stories
“This programme provided practical tools that I can apply every day to manage stress and stay focused. I feel more in control and better equipped to handle challenges.”
Why Choose Zestfor?
Facilitation not lectures
Our hands-on, practical and action-oriented workshops encourage collaboration and active learning.
Tailored approach
Our workshops are customised to meet the unique needs of individuals and teams.
Expert facilitators
Benefit from experienced professionals with a track record of catalysing positive transformation.
Proven results
Join a growing list of satisfied clients who have seen tangible improvements in performance and collaboration.
Register Your Interest
Fill in the form below to learn more about this programme or call us on 0845 548 0833 to discuss how we can tailor it to your needs.